Emotional Wellness

Emotions are powerhouse signals of information (knowledge) that effect overall (mental) health and bodily functions. Our feelings are the womb of the mind  (emotion, energy) at the center of our being. It is the creative source for intuition (knowing) and the body wisdom. Our emotional nature (feeling) knows infinitely more than the intellect (thinking). For…

Anger

Anger defined, is a strong feeling of annoyance, displeasure, or hostility. Living in today’s interconnected information world, there are countless opportunities to feed from the buffet of delightful entities, persons and media to generate this emotion. How important is your mental wellness? When we view the word anger, it is part of the human scene….

Addiction

Every next level of your life will demand a new version of you Martin Santos Spontaneous Despair Letting the devil know your plans and intentions is the first step to defeat. You must sly the devil, because the ultimate devil is in you. When the ego decides before it acts, this creates a hesitation, misfire,…