Strength

STRENGTH Human strength is not force or power of will. That is the capacity for exertion or endurance of force or power. True strength is spiritual. Spiritual strength is stillness of mind-heart. Calmness. A presence. “Be like the promontory against which the waves continually break, yet it stands firm and tames the fury of the … Continue reading Strength

Decision

Decision If a man knows not to which port he sails, no wind is favorable.Seneca Are we really making sound decisions or are they being made for us? Each decision we make is an important decision. Some may seem small at the time, but the reality is that they add upon one another to become … Continue reading Decision

Listen

Listen What can affectionate listening in (300) Three Hundred Seconds do? People take different roads seeking fulfillment and happiness. Just because they're not on your road doesn't mean they've gotten lost. -- H. Jackson Brown, Jr. The human mind processes information faster than we can talk. This is useful for the instinctual intellectual mind for … Continue reading Listen

Anger

Yawn at Anger Anger defined is a strong feeling of annoyance, displeasure, or hostility. Living in today’s interconnected information world, there are countless opportunities to feed from the buffet of delightful entities, persons and media to generate this emotion. How important is your mental wellness? When we view the word anger, it is part of … Continue reading Anger

Integrate

The unifying principle is consistency of integrating thought-feeling.  This integration is evident in the congruence of integral character of those who are being restored in their right mind. Obviously, right or wrong is subjective and rules of behavior vary, but one thing that is constant is sense or nonsense. Nature abhors a vacuum and is … Continue reading Integrate

Humility

The pendulum of the mind oscillates between sense and nonsense, not between right and wrong.Carl Gustav Jung Humility is self worth based in wholeness and fulfillment. Humility is the acceptance of myself and my shortcomings.  I used to live two different lives, which forced my insides to be in conflict with my outsides.  Until I … Continue reading Humility

Problems

Problems Choose the positive. You have choice, you are master of your attitude, choose the positive, the constructive. Optimism is a faith that leads to success.Bruce Lee It is often more important to go with a problem rather than to go against it. If we want to take more responsibility for our actions, feelings, thoughts, … Continue reading Problems