Self-Renewal

The self-renewal process is a pillar for personal (psychical, spiritual, emotional, physical) strength development, needed to cope, maintain, and cultivate through the ever continuous changes of life, career, family, and health. The process requires an openness, honesty, and willingness for behavioral modification (change). Self-renewal is a participative (attentive) process for well-being demanding action. Definiteness of […]

Resiliency in Trauma

Nothing to my way of thinking is a better proof of a well ordered mind, than a mans ability to stop where he is and pass some time on his own company. SENECA Resiliency is the capacity to move forward despite negative change. The personal, biological, environmental or systemic sources of resilience and their interaction […]

Emotional Wellness

Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakes. – Carl Jung Emotions are powerhouse signals of information (knowledge) that effect overall (mental) health and bodily functions. Our feelings are the womb of the mind (emotion, energy) at the center of our […]